What is energy healing and how does it work?

Energy healing is a holistic practice that restores balance to the body's energy field by releasing emotional blocks and realigning chakras. Alina Sol's sessions use intuitive energy work and chakra balancing to help you feel lighter, recharged, and aligned with your highest self. Sessions are 90 minutes and available online.

What can hypnotherapy help with?

Hypnotherapy uses guided hypnosis to access the subconscious mind and reprogram limiting beliefs, overthinking, self-doubt, burnout, and perfectionism. Alina Sol's hypnotherapy sessions are 90 minutes and use advanced subconscious techniques including emotional release and somatic tools.

Is somatic therapy available online?

Yes. Alina Sol offers somatic therapy sessions online and in-person in Barcelona. Sessions use breathwork, body awareness, and guided movement to release trauma stored in the body and regulate the nervous system.

How long is a life coaching session?

Breakthrough Life Coaching Sessions are 90 minutes. Hypnotherapy and Energy Healing sessions are also 90 minutes. A free 45-minute Clarity & Connection introductory session is available for first-time clients at no cost.

How much does a session with Alina Sol cost?

Energy Healing, Hypnotherapy, and Breakthrough Coaching sessions are each €120 for 90 minutes. The Clarity & Connection introductory session is completely free for first-time clients. All sessions are available online.

How do I book a session with Alina Sol?

You can book directly at alinasol.net. First-time clients are encouraged to start with the free Clarity & Connection Session. You can also book directly into Energy Healing, Hypnotherapy, or Life Coaching sessions from the services page.

Does Alina Sol work with women only?

Alina Sol's coaching and healing work is primarily designed for women who are ready to break free from limiting beliefs, heal emotional wounds, and step into their fullest potential. Sessions are available online worldwide.

What is the difference between hypnotherapy and life coaching?

Life coaching uses powerful questions and co-creation to help you clarify goals and take action. Hypnotherapy goes deeper into the subconscious mind to reprogram limiting beliefs and emotional patterns. Alina Sol combines both approaches for comprehensive transformation.

Energy Healing vs Hypnotherapy vs Life Coaching: Which Session Is Right for You?

Alina Sol
Apr 6
2 min read

Updated: Apr 7

Three Powerful Paths to Transformation

When women come to me for the first time, one of the most common questions I hear is: I don't know what I need — should I book coaching, hypnotherapy, or energy healing? All three modalities are powerful and can create profound transformation. But they work differently — and the right starting point depends on where you are and what you're carrying.

Life Coaching: Clarity, Vision & Action

Life coaching works at the level of conscious awareness. It uses powerful questions, goal-setting, and co-creation to help you get clear on what you want, identify what's getting in the way, and build a concrete action plan aligned with your values.

Best for: Women who feel stuck, unclear, or ready to make a big life decision. Book the Breakthrough Life Coaching Session if this resonates.

Hypnotherapy: Subconscious Reprogramming

Hypnotherapy bypasses the conscious mind and works directly with the subconscious — where limiting beliefs, emotional patterns, and identity stories are stored. It's ideal when you know what to do but can't make yourself do it, or when you keep repeating the same patterns despite wanting to change.

Best for: Women battling self-doubt, perfectionism, or burnout at the subconscious level. Book the Hypnotherapy Session 1:1.

Energy Healing: Clearing the Energetic Root

Energy healing works at the most subtle layer — the body's energy field. Emotional pain and stress don't just live in the mind; they get stored in the body's energetic system, creating blocks that manifest as physical tension, emotional heaviness, or spiritual disconnection.

Best for: Women who feel energetically drained or spiritually disconnected. Book the Energy Healing Session 1:1.

Not Sure Where to Start? Begin Here.

If you're still not sure which path is right for you, the best first step is always a conversation. Book a free Clarity & Connection Session — a 45-minute intro call where we can explore what you're carrying and find the right starting point together. Completely free, available online worldwide.