The word chakra comes from Sanskrit and means wheel or disc. There are seven main chakras running from the base of your spine to the crown of your head. Each governs specific emotional, physical, and spiritual functions: Root Chakra — safety, stability, grounding; Sacral Chakra — creativity, pleasure, emotional flow; Solar Plexus Chakra — personal power, confidence, will; Heart Chakra — love, compassion, connection; Throat Chakra — authentic expression, communication; Third Eye Chakra — intuition, clarity, inner vision; Crown Chakra — spiritual connection, higher consciousness.

What is energy healing and how does it work?

Energy healing is a holistic practice that restores balance to the body's energy field by releasing emotional blocks and realigning chakras. Alina Sol's sessions use intuitive energy work and chakra balancing to help you feel lighter, recharged, and aligned with your highest self. Sessions are 90 minutes and available online.

What can hypnotherapy help with?

Hypnotherapy uses guided hypnosis to access the subconscious mind and reprogram limiting beliefs, overthinking, self-doubt, burnout, and perfectionism. Alina Sol's hypnotherapy sessions are 90 minutes and use advanced subconscious techniques including emotional release and somatic tools.

Is somatic therapy available online?

Yes. Alina Sol offers somatic therapy sessions online and in-person in Barcelona. Sessions use breathwork, body awareness, and guided movement to release trauma stored in the body and regulate the nervous system.

How long is a life coaching session?

Breakthrough Life Coaching Sessions are 90 minutes. Hypnotherapy and Energy Healing sessions are also 90 minutes. A free 45-minute Clarity & Connection introductory session is available for first-time clients at no cost.

How much does a session with Alina Sol cost?

Energy Healing, Hypnotherapy, and Breakthrough Coaching sessions are each €120 for 90 minutes. The Clarity & Connection introductory session is completely free for first-time clients. All sessions are available online.

How do I book a session with Alina Sol?

You can book directly at alinasol.net. First-time clients are encouraged to start with the free Clarity & Connection Session. You can also book directly into Energy Healing, Hypnotherapy, or Life Coaching sessions from the services page.

Does Alina Sol work with women only?

Alina Sol's coaching and healing work is primarily designed for women who are ready to break free from limiting beliefs, heal emotional wounds, and step into their fullest potential. Sessions are available online worldwide.

What is the difference between hypnotherapy and life coaching?

Life coaching uses powerful questions and co-creation to help you clarify goals and take action. Hypnotherapy goes deeper into the subconscious mind to reprogram limiting beliefs and emotional patterns. Alina Sol combines both approaches for comprehensive transformation.

What Is Energy Healing? A Complete Guide to Chakra Balancing & Energetic Alignment

Alina Sol
Apr 6
2 min read

What Is Energy Healing?

Energy healing is a holistic practice rooted in the understanding that the human body is not just physical — it is also an energetic system. When that system becomes blocked due to stress, trauma, or emotional pain, we feel it: fatigue, anxiety, physical tension, emotional numbness, or a persistent sense of being off.

How Do Chakras Work?

The word chakra comes from Sanskrit and means wheel or disc. There are seven main chakras running from the base of your spine to the crown of your head. Each governs specific emotional, physical, and spiritual functions:

Root Chakra — safety, stability, grounding
Sacral Chakra — creativity, pleasure, emotional flow
Solar Plexus Chakra — personal power, confidence, will
Heart Chakra — love, compassion, connection
Throat Chakra — authentic expression, communication
Third Eye Chakra — intuition, clarity, inner vision
Crown Chakra — spiritual connection, higher consciousness

What Happens in an Energy Healing Session?

In a 1:1 Energy Healing Session, you can expect a short intake conversation, intuitive scanning of your energy field, chakra balancing and energetic clearing, and guided integration at the close. Most clients leave feeling lighter, calmer, and more connected to themselves.

Who Is Energy Healing For?

Energy healing is especially powerful for women who feel stuck emotionally or spiritually, carry heavy energy from past trauma or grief, or feel disconnected from their body and intuition.

Book Your Energy Healing Session

If you're ready to release what's been weighing you down, book a 1:1 Energy Healing Session. Sessions are 90 minutes and available online worldwide.

Not sure which session is right for you? Start with a free Clarity & Connection Session — a 45-minute intro call at no cost.

Alina Sol